Balancing & Breathing
Distance - 3.95 km
Time – 30:00
Pace – 7:34 mins/km
My workout session during lunch break was focused on the powerhouse Pilates and the control of breathing of yoga. It was pretty hard to balance the two fundamentals. But yes, it really helped my muscles relax in spite of the vigorous cardio movements especially from my lower body. It was challenging but rewarding. As I watched myself reflection from the wall mirror running on the treadmill, I can see the silhouette of my body shaping. I smile to myself pushing myself harder and looked down at the speed.
How are we doing on the speed department? Not bad. My high point today was 11km per hour for 5 minutes, from 10 km per hour for 3 minutes. Good to know my performances is slowly progressing in terms of speed. However, in terms of pace it is deteriorating. I hope my next session will be more promising.
I also did the drills of warm-ups, cool downs and stretching. Right after the 30 minutes cardio, I managed to 3 sets 30 reps of sit up and push ups. Guess what?? All the fundamentals of fitness made me feel as if my abs were on fire!!! I can feel the warm sensation through my powerhouse as we speak.
Anyways, overall how did I feel about my workout? I actually feel fabulously fine!
Posts
0 comments:
Post a Comment